Spring is a heartbeat away, and with it comes the start of our social season. Patios are opening, drinks are pouring, and longer, sun-filled days are on the horizon. But the delicious sips of Spring shouldn’t come at the expense of our summer bodies. (Few things are more wasteful than drinking half of your daily calories. 😩) If you plan to indulge a little, here are five low-calorie cocktails that will be kind to your waistline.
Vodka Soda with Lime
A classic staple for those who hate to drink their calories. Simple and refreshing.
Ingredients: 1.5 oz vodka, soda water, and a wedge of lime.
Approximate Calories: Around 96 calories per serving.
Why It’s a Good Option: This drink contains no added sugars, and the soda water keeps you hydrated. The splash of lime adds a hint of citrus.
Skinny Mojito
The minty freshness of a mojito without the extra sugar.
Ingredients: 1.5 oz white rum, fresh mint leaves, fresh lime juice, soda water, and a touch of stevia or another natural zero-calorie sweetener.
Approximate Calories: Approximately 100 calories per serving.
Why It’s a Good Option: By replacing sugar with a natural zero-calorie sweetener and using soda water, you maintain the cocktail’s essence without compromising your calorie goals.
Tequila with Fresh Lime Juice and Soda
Also known as “Ranch Water,” this Texan favorite is light but can creep up on you fast if you drink too many.
Ingredients: 1.5 oz tequila, fresh lime juice, and soda water.
Approximate Calories: Around 100 calories per serving.
Why It’s a Good Option: Tequila is low-calorie to begin with, and when combined with soda water and lime, it creates a flavorful drink without added sugars.
Gin and Tonic with Diet Tonic Water
A slimmer version of the classic gin and tonic.
Ingredients: 1.5 oz gin and diet tonic water.
Approximate Calories: Approximately 100 calories per serving.
Why It’s a Good Option: Switching to diet tonic water significantly reduces the calorie content while still delivering the familiar gin and tonic taste.
Champagne or Prosecco
Refreshing bubbles that won’t burst your calorie bank.
Ingredients: A standard 4 oz serving of champagne or prosecco.
Approximate Calories: Around 85 calories per serving.
Why It’s a Good Option: These sparkling wines are typically lower in calories compared to other alcoholic beverages and can be sipped slowly, making them perfect for social occasions.
Wrap-Up
While this is not a complete list of guilt-free, low-calorie, delicious cocktails under 150 calories, these are my “starting five.” What’s your go-to drink when you’re trying to keep it light? (Personally, Prosecco is my fave.) It goes without saying, moderation is key. Enjoy these drinks responsibly, and your summer body will thank you. ☺️
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