08 Jan

Life is out here life-ing at full volume, and honestly —it’s exhausting. But constantly zeroing in on what’s wrong doesn’t just tank your mood; it can mess with your health, too....

06 Jan

If your Sunday evenings are spent dreading the week ahead, it's time to change the narrative.  This year we're not settling for just surviving the week, we want to thrive in it. Here are 5 simple mindset shifts to help you conquer the days ahead and make 2025 your best...

06 Nov

If you're tapped into social media or cable news, you undoubtedly feel overwhelmed - even helpless sometimes.  Bad news dominates every headline, and even the simplest conversations can escalate to angry debates.  It’s exhausting.  But despite everything you see and hear, there's still light in the world. Positive stories...

24 Aug

Especially in midlife, it's easy to silently compete with others without realizing you're doing it. But this silent competition is wreaking havoc on your attitude of gratitude and keeping you in an endless cycle of feeling like nothing is ever enough.  If you're serious about living your best life,...

09 Jul

Scene:  You are in a winning season.  Everything is clicking and your midlife glow-up is something serious!  You've had your share of rough times and feel blessed to be in a good place.  But something's off.  Your close friend or loved one is giving off...

27 Jun

I don't love the perpetual urge I have to finish up my meals with "something sweet" and how much harder those empty calories hit these days. The struggle is real.  But all hope is not lost.  I started adding herbal tea to my daily routine and several have helped curb...

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